When it comes to heart health, prevention and early detection are key. A heart screening can help identify potential cardiovascular issues before they become serious. If you have an upcoming cardiac evaluation, you may be wondering: How do I prepare? What should I expect?
At Dr. Sunny Malhotra’s clinic, we ensure that every patient receives the best possible care with advanced diagnostic tools and expert guidance. Here’s everything you need to know to prepare for your heart screening.
What Is a Heart Screening?
A heart screening is a series of tests used to assess your cardiovascular health. These tests can detect risk factors such as high blood pressure, high cholesterol, irregular heart rhythms, and signs of heart disease.
Common heart screening tests include:
✔ Electrocardiogram (ECG/EKG) – Measures your heart’s electrical activity
✔ Echocardiogram – Uses ultrasound to create images of your heart
✔ Stress Test – Evaluates how your heart functions during physical activity
✔ Blood Tests – Checks cholesterol, glucose levels, and other heart-related markers
✔ Cardiac CT or MRI – Provides detailed imaging of your heart and blood vessels
How to Prepare for a Heart Screening
1. Follow Your Doctor’s Instructions
Depending on the type of screening you are scheduled for, your cardiologist may provide specific instructions, such as:
🕒 Fasting for 8-12 hours before a blood test
💊 Avoiding certain medications or caffeine before a stress test
🏃 Wearing comfortable clothes and shoes for an exercise stress test
2. Know Your Medical History
Before your appointment, be prepared to discuss:
📌 Any history of heart disease, diabetes, or high blood pressure
📌 Family history of cardiovascular conditions
📌 Current medications and any allergies
3. Avoid Caffeine, Alcohol, & Smoking
🚫 Caffeine and nicotine can affect your heart rate and blood pressure, potentially impacting test results. It’s best to avoid them for at least 24 hours before your screening.
4. Stay Hydrated & Eat a Light Meal (If Allowed)
💧 Drinking water is generally encouraged unless you have been asked to fast.
🥗 If fasting is not required, have a light, heart-healthy meal before your test. Avoid heavy, greasy, or salty foods.
5. Get a Good Night’s Sleep
A lack of sleep can affect your heart rate and blood pressure. Aim for 7-9 hours of rest the night before your test.
6. Arrive Early & Stay Relaxed
🏥 Arriving 15-30 minutes early ensures you have time to complete any paperwork and relax before your test.
🧘♂️ Stress and anxiety can affect heart test results, so take deep breaths and try to stay calm.
What to Expect During a Heart Screening
During your appointment, the healthcare team will guide you through the process. Some tests are quick and painless, while others, like the stress test, may require physical exertion.
If you have any concerns or feel discomfort during the test, inform your doctor immediately.
Why Regular Heart Screenings Matter
Even if you feel healthy, routine cardiac checkups can help detect hidden risks and prevent heart disease. Regular screenings are especially important if you have:
✅ High blood pressure or cholesterol
✅ A family history of heart disease
✅ Diabetes or obesity
✅ A sedentary lifestyle or smoking history
Schedule Your Heart Screening Today
Your heart health should never be ignored. If you’re due for a heart screening or have concerns about your cardiovascular well-being, schedule an appointment with Dr. Sunny Malhotra today.
Visit Dr. Sunny Malhotra’s website to learn more about our patient resources and expert cardiac care. Your heart health matters—take the first step toward a healthier future today! ❤️🩺
